Understanding Meditation: A Simple Path to Inner Peace
What is Meditation? At its core, meditation is a practice of awareness. It involves training your attention and focus—usually by anchoring your mind to the present moment. Whether you’re sitting in silence, observing your breath, repeating a mantra, or mindfully walking, the essence remains the same: being here, now. Contrary to popular belief, meditation isn’t […]
Free Meditation Class on Sundays
Justin Wishner Are you interested in attending our free Meditation Sundays? Looking for a way to bring more peace, focus, and connection into your week? We warmly invite all adults and children in the neighborhood to join our Free Sunday Meditation Group! Whether you’re completely new to meditation or already have a practice, our sessions […]