At Inner Rhythm Studios, yoga is more than a physical practice — it’s a pathway to deeper self-awareness, focus, and holistic well-being. Led by certified yoga instructor and lifelong martial artist Justin Wishner, these classes combine traditional hatha yoga with elements of calisthenics, martial arts, and mindful movement to create a dynamic and accessible experience for all levels. Whether you're seeking physical strength, mental clarity, increased flexibility, or a deeper connection to your body, our classes are designed to help you move with intention and discover your own rhythm.
Each class blends principles of traditional yoga with modern movement training to help students build:
Classes draw from asana (posture) practice, dynamic mobility work, breath control, and mindfulness, and are informed by Justin’s deep experience in both Eastern and Western movement traditions.
With decades of experience in yoga and martial arts, Justin brings a grounded, insightful approach to teaching. Each class is about more than physical fitness — it’s an invitation to connect inward, move with awareness, and live with more balance.
Our classes are rooted in mindfulness and designed for all levels. whether you're new to yoga or a lifelong mover.
A balanced practice combining flow, static holds, and foundational breathwork. Open to beginners and experienced practitioners alike.
A fusion of yoga, calisthenics, and martial arts that focuses on functional strength, joint mobility, and body awareness. Great for athletes, martial artists, or anyone looking to move better and feel better.
Fun, energetic sessions designed to help kids build focus, flexibility, coordination, and confidence through age-appropriate yoga and martial arts-inspired movement.
One-on-one instruction tailored to your personal goals — whether you’re working through an injury, building a home practice, or seeking deeper growth in body or mind.
Experience what it’s like to move, breathe, and grow at Inner Rhythm Studios. No pressure, just presence.
Inner Rhythm Studios is a creative space for music and movement, offering personalized lessons in piano, guitar, songwriting, and yoga. Founded by Justin Wishner, the studio helps students of all ages grow with confidence, creativity, and balance.